5 Holiday Weight Loss Tips in Rochester NY

‘Tis the season to be jolly. However, you don’t have to look like Santa Claus to enjoy the holidays. In fact, it’s easier to enjoy this time of year if you are healthy and hitting your weight loss goals in Rochester.

Many Americans admit to gaining weight during the holidays, largely due to overeating. You don’t have to be a statistic. Here are 5 tips for hitting your weight loss goals this holiday season:

5 Tips to Help you Lose Weight During the Holidays

1. Stick to a Holiday Calendar- One of the ways to eat healthily and stay fit any time of the year is to plan ahead of time. This can be especially true during the holidays when consistency becomes challenging with family in town, work parties, and kids home from school. Try to plan your meals and exercise around the festivities.

2. Keep a Fitness and Nutrition Journal- It’s not only about planning ahead but understanding your impulses. Be honest with yourself- how many cookies or pieces of cheese did you really grab? This will help you know the best path forward.

3. Find an Accountability Partner- Connect with a friend or family member who you know will be serious and real with you about losing weight and getting in shape. Try to text or call that person every day throughout the holidays for encouragement and check-ins. You’re not in this alone!

4. Sign Up for a Holiday Fitness Event- If there is a 5K benefit in your community sign up for it! Maybe the local gym is hosting an indoor soccer night? Why not go run around for a few hours?

5. Celebrate Holiday Down Time With Activity- Even in colder weather, try to get out of the house and stay active. Bundle up and go for a walk, take the kids sledding or skating, or see if any recreation centers have activities.

Regardless of diet and exercise

The most effective way to lose weight is to create balance in the body. Custom Fat Loss can help you create an individualized weight loss program that will balance hormones, neurotransmitters, detoxifying the body, and rebuilding vitamins and minerals in a way that will burn fat naturally.

Retraining your body is possible. Contact the experts at Custom Fat Loss today to schedule a weight loss consultation today!