Healthy Eating in Rochester NY

Rochester is known for many incredible things- inventions, great universities, kind people, and being a center for human rights around the world. Healthy eating in Rochester is sadly not one of those things. It says something about us that the garbage plate is the most popular food item in our city.

Make Healthy Eating in Rochester a Family Affair

It’s challenging to change your diet when you grew up eating sugary, salty, heavy foods. It takes time to retrain your body from eating “comfort food” all of the time. One of the best ways you can start is by undergoing this as a family. If your spouse or children are eating unhealthy foods while you’re trying to lose weight, you are more likely to slip.

Here are some simple ways you can help your family to eat better together:

• Cook at home more than you go out to eat. At home, you are able to select ingredients and control portion sizes so you know what you and your family are consuming. Many restaurants use unhealthy oils and preservatives in their dishes.
• Make it fun for your children to try fruits and vegetables. Allow your kids to select a new fruit or vegetable in the grocery store each week. Work together to figure out how to cook or prepare it in a healthy way. This is great bonding over creating healthy habits.
• Select lean proteins such as chicken, fish, and beans. Try to remove the skin and fat from poultry. Try to eat red meat sparingly as it should not be a regular part of your family’s diet.
• Have pre-made healthy snacks in your refrigerator. Your family is more likely to grab fruits and vegetables over other items if they’re readily available.
• Try fruit as a substitute to other desserts. If your tribe needs to get their sugar fix on, try a mixed berry and yogurt parfait, smoothie, or a baked spiced apple or pear.

While these will help, healthy eating is not the only way to lose weight. Before you start a weight loss plan, you need to know what the root cause of your weight gain and fat retention is. The testing used at Custom Fat Loss allows us to identify the specific reasons you have struggled to lose weight and keep it off.

The team at Custom Fat Loss in Rochester wants to help you reach your weight loss goals. Contact one of our experts today to receive a customized plan for taking back your life.