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Will Losing Weight Help Me Eliminate Joint Pain in Rochester? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

3 Useful Exercise Concepts to Include In Your Rochester Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…

How Much Fiber Do I Need to Lose Weight in Rochester? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Rochester weight loss. Of course, simply stating that fiber is good…

How Does Being Overweight in Rochester Contribute to Heart Disease? Being obese or overweight in Rochester carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

How Excess Sugar Makes You Gain Weight in Rochester Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…