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The Incredible Value of Creating a Weight Loss Plan in Rochester One of the big issues many people have when it comes to weight loss in Rochester is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and…

The Benefits of Drinking Water to Help You Lose Weight in Rochester With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or…

The Connection Between Obesity and Diabetes in Rochester If there is one health condition that is truly reaching epidemic proportions in the United States, it is diabetes. The primary culprit for diabetes reaching epidemic proportions is obesity. The International Diabetes Foundation claims that diabetes and obesity are the “biggest public health challenge of the 21st…

Important Nutrients in the Rochester Weight Loss Process You already know that sugar can add inches to your waistline, and promote several serious health conditions. The information is out there in a multitude of different forms for all to read. What we don’t see nearly as often is information telling us what types of nutrients…

How to Take the First Step Toward Your Weight Loss Goals in Rochester Losing weight seems to be on the agenda for thousands upon thousands of people when looking to improve their health and prevent disease. With obesity rates sky high and the connection to health conditions like diabetes, heart disease and sleep apnea plain…

The Psychological Effects of Obesity in Rochester What you see on the outside of someone who is overweight or obese in Rochester is only a small part of the equation. Much of the time, it is the psychological and social effects that are even more damaging than the physical ones. Obesity has been linked to…