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The Dangers of Weight Loss Surgery in Rochester It is incredibly frustrating when you are trying to lose weight and nothing is working. After many diets in Rochester, exercise regimens, supplements, and failed weight loss attempts, many people consider weight-loss surgeries. While some of these procedures are successful in helping people lose weight, it is…

The Secret to Avoiding Diabetes in Rochester Diabetes can lead to difficult complications, major dietary restrictions, dependence on insulin injections, and a host of other health complications in Rochester. The chances are that you know someone with diabetes and you see how it affects their life on a daily basis. Type 2 diabetes, formerly known…

Healthy Eating in Rochester NY Rochester is known for many incredible things- inventions, great universities, kind people, and being a center for human rights around the world. Healthy eating in Rochester is sadly not one of those things. It says something about us that the garbage plate is the most popular food item in our…

Obesity and Depression in Rochester NY This is the Ugly Truth About Obesity and Depression in Rochester. Seasons change in Western New York. The leaves turn from summer green into a beautiful array of colors. Families are apple picking, going on hayrides, and taking in the last of the warmth before winter arrives. Autumn also…

5 Holiday Weight Loss Tips in Rochester NY ‘Tis the season to be jolly. However, you don’t have to look like Santa Claus to enjoy the holidays. In fact, it’s easier to enjoy this time of year if you are healthy and hitting your weight loss goals in Rochester. Many Americans admit to gaining weight…

Waiting To Lose Weight Rochester NY Why Are You Waiting to Lose Weight in Rochester? Excuses, excuses, excuses. We all make them in different areas of life. Excuses are a result of either justifying our lack of action to ourselves or because we actually don’t want to hit the goals we’ve said we do. Either…