Recipe Videos

youtube-video-thumbnail

OVERNIGHT OATMEAL INSTRUCTIONS

  • Coconut Oil Spray
  • 2 C Steel Cut Oats
  • 1/4 C Coconut Sugar
  • 7 C Water
  • Cinnamon
  • Custom Pink Salt
  • Spray crockpot with coconut oil spray.
  • Add oats, coconut sugar and water.
  • Sprinkle in cinnamon and pink salt.
  • Turn crockpot on low and let cook overnight.
  • Stir before serving!

CHICKEN AND VEGETABLE COCONUT CURRY INSTRUCTIONS

  • Chicken thighs (6) or chicken breasts (3)
  • 2 T coconut oil
  • 1 red bell pepper, diced
  • 2 cups broccoli florets, chopped
  • 2 cups cauliflower, chopped
  • 1 onion, diced
  • 6-8 garlic cloves, pressed
  • 2 large carrots, julienne
  • 2 celery stalks, chopped
  • 1 cup snow peas
  • 2 cups green beans, chopped
  • 2-3 mushrooms, sliced
  • 1 small zucchini, chopped
  • 1 cup frozen peas
  • A few handfuls of raw spinach
  • 2 cans full fat coconut milk
  • 3 T coconut aminos
  • 3 T curry powder
  • 2 T garlic powder
  • 1 T turmeric powder
  • Saute cubed chicken thighs or chicken breasts in 1 T coconut oil, sprinkle with pink salt and pepper. Set aside.
  • In the remaining oil/juice from the chicken, saute garlic, onions, and whatever veggies you have on hand (suggestions in the recipe), adding in additional T of coconut oil. Cook until tender.
  • Pour 2 cans of full-fat coconut milk over veggies. Add 3 T of coconut aminos, 3 T curry powder, 2 T garlic powder, and 1 T turmeric powder. Add additional curry powder, pink salt & pepper to taste. Toss in giant handfuls of spinach and stir just to wilt.
  • Serve over quinoa, rice, or cauliflower rice.
  • Enjoy!

QUICK AND HEALTHY PINEAPPLE CHICKEN WRAP INSTRUCTIONS

BROCCOLI SLAW SALAD:

  • 1 bag broccoli slaw
  • 1/2 bag shredded purple cabbage
  • 1/2 bag matchstick carrots
  • 1/4 cup red onion, diced
  • 1 bag sliced almonds
  • 3 T avocado oil
  • @primalkitchen no soy teriyaki sauce
  • Drizzle of raw honey
  • Pink salt & pepper

PINEAPPLE CHICKEN WRAPS:

  • @sietefoods wraps
  • Chicken thighs
  • 1 can chopped pineapple
  • Fresh cilantro
  • Protein: Marinade chicken thighs in 1/4 bottle of @primalkitchenfoods no soy teriyaki sauce overnight.
  • Clean carbohydrate (salad): In a bowl, combine 1 bag of broccoli slaw, half a bag of shredded purple cabbage, and half a bag of matchstick carrots.
  • Good fat: Add remainder of the bottle of teriyaki sauce and 3 T avocado oil.
  • Finish with a drizzle of raw honey, 1/4 cup diced red onion, and season with pink salt & pepper to taste.
  • Add a bag of sliced almonds & mix together.
  • Pro tip: We recommend that you make this salad the same day that you marinate the chicken, and let sit overnight.
  • To assemble the wraps: Place your sliced, grilled chicken in @sietefoods wrap and top with chopped pineapple, diced red onion, and fresh cilantro.

OFFICE HOURS

Monday
8:00am - 5:00pm

Tuesday
8:00am - 5:00pm

Wednesday
8:00am - 4:00pm

Thursday
8:00am - 4:00pm

Restoration Wellness - Rochester
4 Elton Street
Rochester, NY 14607
(585) 978-7584